In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
The yoga celebration led by Prime Minister Narendra Modi at the UN headquarters on Wednesday has created a Guinness World Record for the participation of people of most nationalities.
'You don't know what you are going to encounter every 10-20 metres.' 'These mountains are unpredictable.'
The prime minister, wearing an especially customised white yoga T-shirt and trousers, began his address with a 'Namaste' and thanked people for coming here from far away to attend the celebration.
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate problems in a relationship.
India's mutual fund (MF) industry had barely any retail footprint when it completed 50 years in 2013. MFs had Rs 7 trillion in assets under management (AUM) in March 2013, of which around Rs 5 trillion was in institution-focused debt funds. By comparison, bank deposits in the country stood at Rs 67.5 trillion around the same time.
'I thought of a suppressed country and a free world.' 'If we travel from one to another, what will that road look like?' 'What colours, music there will be? What kind of people would you see?'
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
In keeping with the main theme of 'Tides Surging in Asia', the ceremony was about the intermingling of China, Asia and the world in the new era
'Playing a different role has shaped me. I would give huge credit to PK and Bombay Velvet for that,' Anushka Sharma tells Patcy N/ Rediff.com
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
As the world celebrated International Day of Persons with Disabilities (PwD) on December 3, corporate India has kept up with efforts to make workplaces more inclusive and accessible. Organisations across sectors are taking initiatives such as equipping offices with practical work tools like Braille-friendly and voice-enabled lifts and screen readers. While inclusion has gained pace, only 11.3 per cent (or 3.4 million out of 30 million) Indians with disabilities have jobs.
The International Association of Athletics Federations (IAAF) will not soften its stance on new regulations for female classification and is ready to defend it in the Court of Arbitration for Sport(CAS), president Sebastian Coe has said.
'Over the years, India has taken great strides in many fields, especially in the context of science and technology. Yet even as external disarmament is necessary, inner disarmament is no less important'
Major General S C N Jatar, who passed into the ages on Monday night, thwarted anti-national forces at the peak of the Assam agitation. Colonel Anil A Athale (retd) salutes this officer and gentleman.
'Rather than visiting famous monuments, travellers now prefer "experiential activities" such as biking, trekking/hiking, camping, river rafting, yachting, parasailing and zip lining; safaris and jungle adventures; and wellness holidays to rejuvenate themselves.'
In a historic commemoration, Prime Minister Narendra Modi will lead a yoga session for the first time at United Nations Headquarters in New York on the 9th International Day of Yoga to be celebrated on June 21.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Proud Morocco want to build African legacy after World Cup run, says Regragui
'I take my job and my work very seriously. What I do on Instagram is for fun.'
The key is to find ways to manage the stress of being in a sexless marriage, so that you can focus on building your relationship back up and moving forward, advises Sybil Shiddell, country manager-India for Gleeden, a discreet extra marital dating Web site.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
The study by an international team led by scientists at the UK's Newcastle University is the first global assessment of areas at greatest risk of Glacial Lake Outburst Floods (GLOF). Published in the journal Nature Communications on Tuesday, it estimates that 15 million people around the world are at risk from flooding caused by glacial lakes.
2023 was a good year for international cinema with many strong films premiering at the Berlin, Cannes, Venice and Toronto film festivals.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
The court denied bail to a 31-year-old man charged under the Act for allegedly abducting and impregnating a 15-year old minor girl whom he claims he had married.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Taking cue from holy book Bhagwad Gita, the draft telecom bill has equated spectrum to the soul which remains immortal and has used the analogy to propose its use for continuity of telecom service of entities that face insolvency.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
According to reports, by last year, the company has helped its customers save 15 per cent on costs -- around 5-6 per cent on fuel and 15 per cent on fleet utilisation through digital measures.
Wielding a broom, the prime minister took part in the drive along with fitness influencer Ankit Baiyanpuriya.
'Even if they try to silence us, even if they kill so many of us, we won't give up.' 'We won't give up doing the good work we are doing for society.' 'Because we love this country.'
Suppose NLP is weaponised to influence policymakers to go the wrong way on climate change, or launch military attacks on neighbouring countries, warns Devangshu Datta.
Shreekant Sambrani remembers P R S 'Biki' Oberoi, personal friend and hospitality icon, who passed into the ages this week.
Srikanth eyes elusive Asian Games medal, hopes to be third time lucky
The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.
Leading scientists and experts said this monumental accomplishment not only marks India's indelible imprint on lunar exploration but also demonstrates the prowess of human collaboration, determination, and cutting-edge technology.
Most reported unruly passenger incidents were classified as level 1, or intentional non-compliance with safety regulations like not wearing face masks, not wearing seat belts.
'After exiting jail, I thought some of my IIM-A classmates would contact me. None did.' 'The case indeed scared people, which perhaps was the objective of the State.'
